Tag: Carbohydrates in tea

A traditional cup of Indian masala chai made with whole milk and multiple teaspoons of sugar can contain anywhere from 12 to over 40 grams of carbohydrates, depending heavily on the preparation and ingredients. The delicious, aromatic spices themselves contribute negligible amounts of carbs, meaning the final carb count is almost entirely determined by what you add to the brew.

Did you know a single teaspoon of sugar adds about 4 grams of carbohydrates to your tea? The total number of carbs in tea with milk and sugar can vary significantly depending on the quantities and type of ingredients used, ranging from as little as 5 grams to over 15 grams per cup.