Tag: Carbohydrates in vegetables

While many mistakenly believe certain foods are completely carb-free, every single fruit and vegetable contains some amount of carbohydrates. Therefore, the simple answer to "What vegetable is not a carb?" is none. However, many vegetables are so low in carbs that they are staples of low-carb diets.

Despite its somewhat sweet taste, a single cup of cooked pumpkin contains a modest 12 grams of carbohydrates. But is pumpkin a simple carb or complex? The answer is more nuanced than a simple yes or no, as its overall nutritional profile and high fiber content play a crucial role in how the body processes its sugars.

A 100-gram serving of raw onion contains only about 4.2 to 4.7 grams of natural sugar, mostly composed of simple sugars like glucose and fructose. So, to answer the question, **does onion have sugar?** Yes, but in low amounts that are masked by other compounds when raw.