Is Yogurt a Carbohydrate, Lipid, or Protein?
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5 min read
According to the USDA, a 100-gram serving of plain, whole-milk yogurt contains a balanced mix of 3.5g protein, 4.7g carbohydrates, and 3.3g fat. This means that yogurt is a source of all three macronutrients—protein, carbohydrates, and lipids—rather than belonging exclusively to a single category.
