What are carbohydrate foods in the UK?
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4 min read
According to the UK's Eatwell Guide, starchy carbohydrates should make up just over a third of the food we consume each day. In the UK, these essential macronutrients encompass a wide array of items, from well-known staples like potatoes, bread, and pasta to naturally occurring sugars in fruits and milk. Understanding what are carbohydrate foods in the UK and their different types is crucial for maintaining a balanced and healthy diet.
