Tag: Carboloading

According to sports dietitians, carbohydrate loading can boost endurance by 15-25% for events lasting over 90 minutes. This nutritional strategy is a key part of an endurance athlete's preparation for competition, designed to maximize the body's fuel reserves.

Carbohydrate loading, when done correctly, can increase muscle glycogen stores by up to 30%, providing a crucial energy advantage for endurance athletes. This process is a strategic nutritional technique designed to maximize your body's energy reserves before a long-duration event. Understanding the modern approach to carboloading, which focuses on increased intake rather than a depletion phase, is key to avoiding gastrointestinal issues and feeling your best on race day.