What are three foods you eat that are carbohydrates and provide your body with a lot of carbon and energy?
                                
                                
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                                    4 min read                                
                            
                                According to nutrition experts, carbohydrates should make up 45–65% of your daily calorie intake, as they are the body’s primary source of fuel. Selecting the right energy-dense options is key to sustained energy levels, and here are three foods you eat that are carbohydrates and provide your body with a lot of carbon and energy.