What are three foods you eat that are carbohydrates and provide your body with a lot of carbon and energy?
•
4 min read
According to nutrition experts, carbohydrates should make up 45–65% of your daily calorie intake, as they are the body’s primary source of fuel. Selecting the right energy-dense options is key to sustained energy levels, and here are three foods you eat that are carbohydrates and provide your body with a lot of carbon and energy.
