Tag: Carbonated water benefits

According to the Centers for Disease Control and Prevention (CDC), plain sparkling and flavored waters can be included as part of a balanced diet. For many, this effervescent alternative to still water begs the question: is there any benefit to drinking carbonated water beyond its enjoyable fizz? The answer is more complex and interesting than you might think.

According to health experts, plain carbonated water is often a healthier alternative to sugary soft drinks, effectively hydrating the body without the calories and sugar. However, the health effects depend on what, if anything, has been added to it.