Tag: Carbonated water vs still water

According to a 2025 study in the *Journal of Nutritional Science and Vitaminology*, plain carbonated water hydrates just as effectively as still water. Is drinking plain soda water good for health, or are the fizzes hiding a health risk? While a satisfying alternative to sugary sodas, plain soda water has both pros and cons that require a closer look.

According to a 2016 study published in the *American Journal of Clinical Nutrition*, sparkling water is just as hydrating as regular water, with a comparable Beverage Hydration Index (BHI). This means that for general hydration needs, the fizzy sensation of bubbly water doesn't diminish its ability to keep you refreshed. The key difference lies in personal preference and how the carbonation affects individual consumption patterns.