Is Sparkling Water OK on a Low FODMAP Diet? The Fizz, Facts, and FAQs
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4 min read
Up to 70% of people with Irritable Bowel Syndrome (IBS) find relief on a low FODMAP diet, yet many are unsure if their favorite bubbly beverage is safe. Navigating whether **is sparkling water ok on a low FODMAP diet?** requires understanding the difference between FODMAP content and individual sensitivity to carbonation.
