Tag: Carbonation effects

Historically, root beer was initially considered healthier than contaminated water sources, brewed with medicinal roots and herbs. While the original formulation offered some perceived benefits, today's commercially available root beer is a stark contrast, and the question of whether it's a healthier soda alternative is more complex than it appears. Most modern varieties are loaded with sugar or artificial sweeteners, mitigating any historical health claims.

According to a study in the *American Journal of Clinical Nutrition*, sparkling water hydrates people just as well as still water, but concerns remain. Despite being a healthier alternative to sugary drinks, can drinking too much soda water be harmful to your teeth, stomach, and overall health?

A single 12 fl oz can of regular 7UP contains 38 grams of added sugar, equivalent to nearly 10 teaspoons, which exceeds the daily recommended limit for most adults. Understanding what happens when we drink 7UP involves looking beyond its refreshing taste to see its real impact on the body.

According to the Centers for Disease Control and Prevention (CDC), sugary drinks are linked to several health problems. Many people also experience immediate, unpleasant effects, prompting the question, "Why do I feel bad when I drink soda?".

Citrus sodas are popular beverages enjoyed by many, primarily for their refreshing taste. While often viewed simply as a sweet drink, examining the common ingredients reveals more about their potential effects on the body. Understanding what is citrus soda good for involves looking beyond flavor to its basic composition.

In 2020, a Consumer Reports study detected low levels of per- and polyfluoroalkyl substances (PFAS), also known as 'forever chemicals,' in several sparkling water brands, including LaCroix. While these levels were low, the finding added to public questions about the beverage's ingredients and safety.

Studies have shown that carbonated drinks can linger in the stomach longer than still beverages, potentially causing bloating and slowing proper hydration. This is one of several ways that soda can negatively affect runners, impacting both short-term performance and long-term health.

Studies suggest that carbonation can speed up alcohol absorption, which means you might feel the effects of a vodka soda faster than a drink with a flat mixer. Despite its reputation as a lighter choice, this simple combination of vodka and soda is certainly capable of causing intoxication, with the ultimate effect depending on several key factors.

Approximately 75% of Americans may be chronically dehydrated to some degree. Given the popularity of bubbly beverages, a common question arises: Does soda water hydrate or dehydrate you? Contrary to popular belief, the answer might be surprising.

According to the Sleep Foundation, consuming sugary and carbonated drinks can significantly disrupt your sleep patterns, even if they are caffeine-free. So, is it okay to have Sprite before bed? This article explores the various reasons why this popular beverage may be a bad idea for a restful night's sleep.