Should I Have Carbs or Protein After Cardio? The Optimal Refuel
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5 min read
According to the International Society of Sports Nutrition (ISSN), consuming a combination of carbohydrates and protein after exercise is the best way to maximize recovery, muscle growth, and injury prevention. This balanced approach answers the perennial question of whether you should have carbs or protein after cardio, highlighting the powerful synergy of both macros for achieving your fitness goals.
