Tag: Carbs after running

Research has shown that consuming protein along with carbohydrates can enhance the body's glycogen storage by up to 30% compared to consuming carbs alone. This critical insight helps determine whether you should eat protein or carbs after running for optimal recovery and performance.

A combination of carbohydrates and protein consumed within an hour post-exercise can significantly improve the body's recovery process, according to sports nutritionists. Choosing the best thing to have after a run depends on the workout's intensity and duration. Core components, however, remain consistent: carbohydrates, protein, and hydration.