What is the Harcombe Diet Phase 2? A Guide to the Long-Term Phase
                                
                                
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                                    4 min read                                
                            
                                The Harcombe Diet is based on a three-phase approach to overcome food cravings and lose weight, with Phase 1 lasting only five days to address potential yeast overgrowth. The subsequent phase, Phase 2, is the sustainable, long-term eating plan where individuals aim to maintain their weight loss by adhering to three core principles.