Will One Meal Throw You Out of Ketosis? Here's What to Know
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4 min read
For most people, exceeding the typical 20-50 gram daily carbohydrate limit will halt the metabolic state of fat-burning, which means yes, a single, high-carb meal can throw you out of ketosis. This brief metabolic disruption is a common concern for those following a ketogenic diet and can trigger cravings and water weight gain.
