Why Do Carbs Put Me in a Bad Mood? The Connection Between Food and Feelings
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4 min read
According to a 2024 study, diets high in refined carbohydrates are associated with an increased risk of depression and other mood disorders. This sheds light on why a person might feel that carbs put them in a bad mood, a phenomenon linked to rapid blood sugar spikes and crashes, hormonal imbalances, and inflammation.
