Tag: Carbs at night

Contrary to popular belief, enjoying bread for dinner is perfectly acceptable and can be part of a healthy diet, provided you make smart choices about the type and portion size. Nutrition experts highlight that no single food, including bread, is inherently 'bad' and the context of your overall diet is what truly matters for your health.

According to the Italian Higher Institute of Health, enjoying a dinner based on carbohydrates, like pasta, can actually favor night rest by stimulating the production of serotonin. This challenges the common belief that a bowl of pasta before bed is a bad idea, causing weight gain or indigestion. The reality is far more nuanced, depending on multiple factors.

According to the International Society of Sports Nutrition, total carbohydrate intake over 24 hours is the most important factor for glycogen replenishment. Eating carbs at night, especially after an intense late-day workout, effectively helps glycogen stores recover for your next training session.

For decades, many have believed the myth that consuming carbohydrates in the evening leads directly to weight gain. However, the real question—**should you cut carbs at night?**—is far more nuanced and depends on the *type* of carbohydrate and your overall dietary habits. In fact, some studies show that timing a significant portion of your carbohydrate intake in the evening can actually lead to better weight loss results and improved satiety.