Tag: Carbs before bed

Contrary to the widespread belief that carbs at night inevitably lead to weight gain, research shows a more nuanced picture. The answer to what will happen if I eat carbs before bed is not a simple one, as the type of carbohydrate you consume is the most important factor in determining the outcome.

Studies show that consuming certain types of carbohydrates, such as complex carbs, a few hours before bed can help you fall asleep faster. However, the impact of eating bread at night is highly dependent on whether you choose refined white bread or nutrient-rich whole grains.

According to sports nutrition experts, the long-held belief that eating carbohydrates before bed will automatically lead to fat gain is a myth based on outdated concepts of metabolism. This means that for bodybuilders, the question of whether to eat carbs before bed is not a simple yes or no, but rather depends on the type of carbs and overall daily macronutrient intake.

Many people believe that eating carbs at night leads to weight gain and poor sleep, but recent studies reveal a more nuanced reality. The answer to **'Is it okay to eat carbohydrates before bed?'** depends on the type of carbs and when you consume them.