Tag: Carbs explained

Carbohydrates are one of the three main nutrients your body needs, along with protein and fat. So, what are carbohydrates in easy words? They are simply the sugar molecules that serve as your body's primary energy source, fueling everything from your muscles to your brain.

According to the Harvard T.H. Chan School of Public Health, most Americans consume only about half the recommended daily fiber intake, yet many are still confused about its nature: is fiber actually a carb? The answer is a nuanced one, and understanding it is key to better nutrition.