Tag: Carbs for bodybuilding

During his peak, Ronnie Coleman was known to consume an astronomical number of calories, with his daily carbohydrate intake varying between 150g and 1,500g depending on his training phase. This sheds light on precisely what carbs did Ronnie Coleman eat to build his legendary physique and dominate the Mr. Olympia stage for eight consecutive years.

According to sports nutrition experts, carbohydrates are the body's primary fuel source for high-intensity exercise, including weightlifting. So, the idea that you should avoid rice to build muscle is a common misconception that can actually hinder your progress.