Tag: Carbs for breakfast

According to research, the body's insulin sensitivity may be higher in the morning, making it an optimal time to consume carbohydrates effectively. So, should you avoid eating carbs in the morning? The answer depends entirely on the type of carbs and your individual health goals.

According to a study published in the *Journal of the National Institute for Health*, the type of carbohydrate consumed, not the timing, has the most significant impact on health outcomes. The answer to "Are carbs for breakfast good or bad?" isn't a simple yes or no, but depends entirely on the quality and balance of your meal.