Tag: Carbs for bulking

According to sports nutrition experts, carbohydrates should comprise 40-65% of an active individual's daily caloric intake. This statistic highlights the pivotal role carbs play in providing the necessary energy for intense workouts, raising the question: do you need carbs for bulking?

A standard cup of cooked rice provides approximately 200 calories and is rich in carbohydrates, making it a powerful energy source for athletes. So, should I eat rice if I'm bulking? This guide breaks down the science behind using rice to fuel your muscle-building journey effectively.

According to the International Society of Sports Nutrition, consuming 50-60% of your total calories from carbohydrates is generally recommended for optimizing strength and athletic performance. Navigating the bulking phase requires careful attention to your macronutrient intake, and understanding how much carbs do I need when bulking is a critical component for fueling muscle growth and intense training sessions.