Tag: Carbs for energy

According to a study published in the *Journal of the International Society of Sports Nutrition*, consuming Greek yogurt can enhance muscle protein synthesis. So, the answer to 'can I eat Greek yogurt before the gym?' is a resounding yes, provided you time it right and choose the proper additions for your specific workout goals.

According to MSD Manuals, one gram of fat contains 9 calories, more than twice the amount found in either carbohydrates or protein. The answer to which macro gives you the most energy, however, depends on whether you mean energy density or speed of access.

According to a 2024 review in the journal *Nutrients*, consuming a pre-workout meal or snack containing carbohydrates and protein can significantly enhance exercise performance. Knowing what is a good breakfast before the gym, and when to eat it, is crucial for maximizing your energy and improving your results.

According to the International Society of Sports Nutrition, adequate protein and carbohydrate intake both play vital, synergistic roles in supporting high-intensity exercise and enhancing muscle growth. So, what is better for bulking: carbs or protein? The short answer is that neither is 'better' in isolation; a balanced intake of both is required for optimal muscle hypertrophy.

According to the National Health Service (NHS), a healthy way to gain weight is by adding an extra 300 to 500 calories to your daily diet through nutrient-rich foods. While there is no single 'best' nutrient, a balanced approach combining all three macronutrients—protein, healthy fats, and complex carbohydrates—is most effective for healthy, sustainable weight gain.

Your body primarily uses stored carbohydrates, known as glycogen, to fuel moderate to high-intensity exercise. Choosing what's the best snack before the gym is crucial for maximizing your performance, preventing early fatigue, and ensuring you have the energy to crush your workout session.

Statistics show that a consistent intake of 1.4–2 grams of protein per kg of body weight is key for optimal muscle development. This is a crucial element when considering what should I eat to build muscle at the gym, alongside other macronutrients and timing strategies.