Should you eat protein or carbs before golf? A complete nutritional breakdown
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4 min read
According to sports nutritionists, a properly planned pre-game meal can boost athletic performance by up to 10-15%, making the debate over whether to eat protein or carbs before golf a critical one for any serious player. For golfers, this choice is not just about fuel, but about maintaining consistent energy and mental clarity throughout a physically and mentally demanding four-hour-plus round.
