Tag: Carbs for muscle growth

The human body can store up to 2,000 calories of energy as glycogen, the body's primary fuel source for intense activity. This stored energy, derived from carbohydrates and sugars, is crucial for muscle function, raising the common question: do muscles need sugar to grow?

For serious bodybuilders, a bulk isn't just about eating more; it’s about strategic nutrient intake. The right macro breakdown for bulking is essential for fueling intense workouts and providing the building blocks for muscle repair, growth, and overall performance. Without a calculated approach to your macronutrients, an attempt to build muscle can easily lead to excessive fat gain instead.

According to a 2022 review in *Nutrients*, while protein is the primary builder, optimal carbohydrate intake is crucial for maximizing performance and recovery during resistance training, directly impacting muscle hypertrophy. So, do carbs affect muscle growth? The answer is a definitive yes, but their role is often misunderstood. This guide will clarify the science behind it, explaining how timing and type matter for your gains.

According to sports nutrition research, a caloric surplus is essential for muscle growth. If you're a skinny girl looking to gain muscle, this means consuming more calories than you burn, focusing on nutrient-dense foods to fuel your body effectively and support your fitness goals.