Tag: Carbs for performance

Scientific literature suggests that insufficient carbohydrate intake can reduce performance by as much as 30-40% during high-intensity exercise. This critical nutrient serves as the body's primary energy source, and understanding how many carbs do you need for optimal performance is key for athletes and active individuals alike.

Studies have shown that proper nutrition is one of the most critical factors distinguishing a top-tier athlete from their competition. Understanding why is it important for athletes to eat properly goes beyond mere calories and delves into the intricate science of fueling, recovery, and overall health.