Tag: Carbs for sleep

According to the Italian Society of Food Science, a carbohydrate-based dinner can promote relaxation and better sleep by facilitating the production of serotonin. So, why eat pasta at night? The answer involves more than just a delicious dinner; it's rooted in surprising biological processes that can benefit both your sleep and your physical recovery.

According to sleep research, consuming a balanced and nutrient-rich diet is strongly associated with better sleep quality and fewer disturbances. This complex interplay between food and rest suggests that a single macronutrient is not the sole answer, prompting the question: what macronutrient helps sleep the most? The optimal approach lies in understanding how different macronutrients work together to support your sleep cycle.