Tag: Carbs for women

After age 40, a woman's metabolism naturally begins to slow, with muscle mass declining approximately 1% each year, which makes adjustments to dietary intake necessary. The ideal amount of carbohydrates for a 47-year-old woman depends heavily on her individual activity level and health objectives.

Around 1 in 3 women are trying to lose weight at any given time, and many consider adjusting their carbohydrate intake to achieve their goals. The key question is, **how many carbs per day for a woman to lose weight?** The answer depends on your unique body and lifestyle, but balancing quality and quantity is crucial.