Tag: Carbs in bananas

A single medium-sized banana contains approximately 27 grams of total carbohydrates, which can easily exceed a keto diet's daily carb limit. This high carb and sugar content is the primary reason why are bananas not keto-friendly, despite their reputation as a healthy fruit.

A single medium-sized banana contains approximately 22-27 grams of net carbohydrates, a significant portion of a typical daily keto carb allowance. So, how many bananas can I eat on keto without disrupting ketosis?