Tag: Carbs in berries

According to the USDA, a standard mixed berry blend is generally low in calories but provides a notable amount of fiber. This means that when you ask how many carbs are in 1 cup of mixed berries, the answer includes both total and net carbs, making them a suitable addition to many diet plans, including low-carb and ketogenic diets.

Berries are a nutritional powerhouse, with a 200g serving of mixed berries generally containing between 16 and 30 grams of total carbohydrates, depending on the variety. The exact number of carbs can vary significantly based on whether the berries are fresh, frozen, or mixed, as well as the types included in the blend.