How many carbs are in a bun?: A guide to making healthier choices
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4 min read
According to USDA data, a standard medium white hamburger bun contains around 23 grams of total carbohydrates. Knowing **how many carbs are in a bun** can help you make more informed decisions about your meals, whether you're managing blood sugar, following a low-carb diet, or simply aiming for a more balanced approach to nutrition.
