Tag: Carbs in corn

A single ear of corn can contain over 20 grams of carbohydrates, a significant amount that can quickly deplete a keto dieter's daily carb allowance. This high-carb load brings into question: does corn stop ketosis?

According to nutrition data, a single medium ear of cooked corn on the cob with butter contains approximately 32 grams of total carbohydrates. This total can vary significantly depending on the ear's size and the amount of butter applied.

A single cup of cooked sweet yellow corn contains approximately 41 grams of total carbohydrates. This makes understanding exactly how many carbs are in 1 C corn important for those monitoring their intake, especially when managing blood sugar levels or following a low-carb diet.

According to Nutritionix, one cup (165g) of frozen corn contains approximately 39g of total carbohydrates. Understanding the carbohydrate content of frozen corn is crucial for managing your diet, especially for those tracking macronutrients or following a low-carb eating plan. This article breaks down the nutritional details, comparing frozen corn to other forms and discussing its health benefits.

According to the USDA, 100 grams of yellow corn grain contains over 74 grams of carbohydrates, primarily starch. So, does maize have a lot of carbs? The short answer is yes, maize is a rich source of carbohydrates, but a deeper look into its nutritional profile reveals a more complex picture.

According to nutrition data, a single cup of boiled yellow corn contains approximately 21 grams of total carbohydrates, with 19 grams being net carbs. A typical ketogenic diet restricts daily carbohydrate intake to between 20 and 50 grams, meaning a standard serving of corn can easily use up or exceed your entire daily carb limit and will likely kick you out of ketosis.