Tag: Carbs in cottage cheese

According to the USDA, a single cup of low-fat (2%) cottage cheese contains approximately 203 calories and 8.2 grams of carbohydrates. The exact amount of calories and carbs in 1 cup of cottage cheese can vary based on the fat content, so it is important to check the nutritional label of the specific variety you choose. This comprehensive guide provides a detailed breakdown of this popular high-protein food.

Despite its seemingly healthier reputation, low-fat cottage cheese can sometimes contain a higher carbohydrate count than the full-fat version. We'll explore the factors that influence the carb content to answer the question: Does low-fat cottage cheese have more carbs?