Tag: Carbs in fish

Most finfish, including common varieties like cod and salmon, contain virtually zero carbohydrates, making them a cornerstone for many low-carb and ketogenic diets. This guide delves into how many carbohydrates are in seafood, examining the distinct differences between fish and shellfish and explaining how cooking methods can alter the final nutritional profile.

A 3.5-ounce (100-gram) serving of plain, cooked catfish contains zero grams of carbohydrates, making it an excellent choice for low-carb diets. This fact often surprises people who primarily associate fish with other nutrients. So, is catfish high in carbs? The answer is a simple and definitive no, as long as it's prepared correctly.