Tag: Carbs in fruit

The ketogenic diet, a low-carb, high-fat eating plan, puts the body into a metabolic state called ketosis, where it burns fat for fuel instead of glucose. This severely restricts carbohydrates, making many wonder, "Will fruit kick you out of ketosis?" The answer depends entirely on the type and quantity of fruit consumed.

According to the USDA, a medium-sized pear contains about 27 grams of carbohydrates. This fact leads many people to wonder, "Are pears high in carbs?" The answer is nuanced, as their overall nutritional profile—including high fiber and a low glycemic index—is what truly defines their impact on your health.

A medium banana contains around 24 grams of net carbs, which can easily exceed the daily carb limit for many on a keto diet. This fact brings a critical question to the forefront for low-carb dieters: can fruit kick you out of ketosis?