Tag: Carbs in garlic

According to nutrition data, a typical garlic clove contains only about 1 gram of carbs, mostly fiber. So, will garlic break ketosis? The short and reassuring answer is no, not when consumed in the moderate amounts used for cooking, but knowing the details is essential.

Many people incorrectly believe garlic is not keto, often due to a misunderstanding of how macronutrients are counted. A single clove of garlic actually contains only about one gram of total carbohydrates, making it perfectly suitable for a ketogenic diet in typical cooking quantities.

Did you know that 15 grams of raw garlic contains only about 22 calories? For those tracking their diet, knowing what are the macros for 15g of garlic is essential for accurate meal planning and nutritional awareness, revealing its status as a flavorful, low-impact food.

According to Nutritionix, a standard tablespoon of raw, fresh garlic contains approximately 2.8 grams of total carbohydrates. Understanding **how many carbs are in a tablespoon of garlic** is crucial for managing your intake, especially on diets like keto or low-carb, where every gram counts. This popular flavoring agent is not only low in carbs but also packed with nutrients, making it a valuable addition to many healthy diets.

According to the USDA, a single, average-sized clove of raw garlic (about 3 grams) contains approximately 1 gram of carbohydrates. This minimal carb count, combined with its potent flavor and numerous health benefits, makes it a popular ingredient for anyone managing their carbohydrate intake, including those following keto or other low-carb diets.

A single clove of garlic contains approximately just one gram of carbohydrates, making it a surprisingly low-carb addition to many dishes. Despite its concentrated flavor, the small amount used in most recipes means garlic is far from a high-carb food and can easily be enjoyed on keto and other low-carb diets.