Tag: Carbs in half and half

According to the USDA, one tablespoon of regular half and half contains approximately 0.6 to 1 gram of carbohydrates, meaning the small amount of dairy product contains very few carbs. The term "half and half carbs" isn't a specific food group, but rather refers to the carbohydrate content in the popular dairy product, half and half.

One tablespoon of plain half-and-half contains approximately 0.6 grams of carbohydrates, making it conditionally acceptable on a ketogenic diet, though far from the optimal choice. Its lower fat-to-carb ratio compared to heavy cream means the carbs from lactose can add up more quickly, so careful portion control is paramount to avoid disrupting ketosis.

One tablespoon of plain half-and-half contains approximately 0.6 grams of carbohydrates, making it a viable option for many on a ketogenic diet when used with caution. However, the total daily amount must be carefully managed to prevent exceeding your carbohydrate limits and falling out of ketosis.