Tag: Carbs in ham

According to the USDA, a three-ounce serving of cured ham typically contains about 1 gram of carbohydrates, but the answer to whether deli sliced ham has carbs is not always that simple. The carbohydrate content can vary significantly depending on the specific type of ham and how it is processed.

The carbohydrate content of honey glazed ham varies depending on the recipe, with the glaze significantly impacting the total carbs. Plain ham, in contrast, contains few carbs, making the glaze a key factor to monitor.

While raw, unprocessed pork is naturally a carb-free food, a standard 3-ounce serving of cured ham contains approximately 1 gram of carbohydrates. The exact number of carbs depends heavily on the processing method and any added ingredients, which can be a crucial detail for those on specific diets like keto.

A standard 3-ounce serving of plain cured ham contains only about 1 gram of carbohydrates, derived from minimal curing agents. So, is smoked ham high in carbs? The answer depends entirely on the preparation, specifically whether it contains added sugars or glazes.