Tag: Carbs in hummus

A nutritional study of traditional foods in the United Arab Emirates found carbohydrate levels in some dishes reaching over 75%, while others contained only trace amounts. This wide variation highlights that the question 'Does Arab have carbs?' is based on a misconception, as 'Arab' refers to a people, not a single food item, and their cuisine is vast and diverse.

According to the USDA, a standard 2-tablespoon serving of hummus contains approximately 4.5 to 6 grams of total carbohydrates and 2 to 3 grams of protein. This indicates that hummus is not exclusively a carb or a protein source, but rather a combination of both.