Tag: Carbs in oatmeal

By dry weight, whole oats are approximately 68% carbohydrates, 13% protein, and 6% fat. A deeper understanding of what are the macros for oatmeal, however, requires looking beyond the basic grain to how preparation and add-ins can influence its nutritional profile and fit into your dietary plan.

According to the USDA, a single cup of raw oats contains around 55 grams of carbohydrates, but this number changes dramatically once cooked. Understanding how much carb is in 1 cup of oats depends heavily on whether you are measuring them dry or as a finished bowl of oatmeal, a crucial detail for anyone tracking their macros or meal planning.