Tag: Carbs in popcorn

A single serving of plain, air-popped popcorn contains approximately 18 grams of total carbohydrates, much of which is dietary fiber, making it a satiating whole-grain snack. Understanding how many carbs are in Great Value popcorn specifically, however, depends heavily on the product, from simple kernels to heavily flavored microwave bags.

According to the USDA's FoodData Central, one cup of plain, air-popped white popcorn contains approximately 6.2 grams of carbohydrates. This versatile whole-grain snack offers a surprisingly low-carb option, especially when prepared without added oils, butter, or sugar.