Tag: Carbs in potatoes

A typical serving of five mini potatoes delivers approximately 26 grams of total carbohydrates, according to product data for some popular varieties. This can vary slightly based on the potato’s exact size and preparation, but provides a solid baseline for anyone tracking macros or planning a healthy meal.

A 50-gram serving of raw potato contains approximately 38 calories, with the macronutrient profile consisting mainly of carbohydrates. Understanding what are the macros for 50g of potatoes is crucial for anyone tracking their intake, as the nutritional content can change based on the preparation method.