Tag: Carbs in salad

A basic side garden salad typically contains between 2 and 5 grams of total carbohydrates. The exact carb count varies based on ingredients.

While a standard leafy green salad can have as little as 4 grams of carbohydrates per serving, the popular 'power salad' is a different story entirely. The total carb count in a power salad can vary dramatically, ranging from moderate to surprisingly high, depending on its ingredients.

According to nutrition data, a single serving of a restaurant-style house salad with ranch dressing can contain upwards of 20 grams of total carbohydrates, with a significant portion coming from often-overlooked toppings. Understanding exactly how many carbs are in a house salad with ranch dressing is the first step toward making smarter, healthier choices at home and when dining out.

According to the USDA, a raw tomato contains approximately 3.9 grams of carbohydrates per 100g, while a raw cucumber contains about 3.6 grams per 100g. This makes a simple salad with tomatoes and cucumbers an exceptionally low-carb and hydrating meal option, perfect for low-carb diets or general healthy eating.