Tag: Carbs in spices

According to USDA data, a single teaspoon of ground black pepper contains around 1.5 grams of carbohydrates, making the amount of carbs in pepper seasoning relatively low. However, the carbohydrate count can change significantly based on whether you are using a pure spice or a pre-made seasoning blend. This guide explores the different types of pepper seasonings and reveals how to check for hidden carbohydrates that could impact your diet.

According to USDA data, one teaspoon of ground cumin contains approximately 0.9 grams of total carbohydrates, confirming that ground cumin does have carbs. However, given the small serving size typically used in recipes, the carbohydrate contribution is minimal and perfectly suitable for most low-carb and ketogenic diets.

According to the USDA, a single tablespoon of onion powder can contain over 5 grams of carbohydrates, proving that yes, seasonings have carbs in them. While often used in small quantities, these additions can significantly impact daily carb counts, especially for those on strict dietary plans like keto or low-carb.