Tag: Carbs in sprouts

According to the USDA, a single cup (104g) of raw mung bean sprouts contains approximately 6.2 grams of carbohydrates, making them a low-carb addition to any meal. The exact amount of carbs in sprouts, however, varies significantly depending on the variety, from alfalfa to chickpeas, and is influenced by the sprouting process itself.

One cup of raw mung bean sprouts typically contains about 6 grams of total carbohydrates. However, the exact carb count can vary significantly depending on the type of sprout and how it is prepared. This article breaks down the specifics, answering the question: How many carbs are in sprouts 1 cup?