Tag: Carbs in strawberries

According to nutritional data, a 1/3 cup serving of sliced, raw strawberries contains approximately 4 grams of total carbohydrates. This small, delicious portion provides a low-carb, nutrient-dense option, making it an excellent addition to various diets for those monitoring their carbohydrate intake. The key difference between total and net carbs helps explain why this is a popular choice for health-conscious individuals.

With a GI score of 40, which is considered low, fresh strawberries do not cause significant spikes in blood sugar, making them a safe choice for many dietary plans. Discover the surprising truth about whether are strawberries high in carbs or sugar, and explore their impressive health benefits.

According to USDA data, a 1-cup serving (166g) of sliced strawberries contains approximately 12.7 grams of total carbohydrates. Strawberries are also a good source of vitamins, minerals and fiber.

According to USDA data, one cup (166g) of sliced strawberries contains 12.7 grams of total carbohydrates. Find out how many net carbs are in a cup of sliced strawberries, and why they are popular for keto and low-carb diets.