Tag: Carbs in tomatoes

A medium tomato, approximately 100g, contains around 3.9 grams of total carbohydrates, making it a low-carb, nutrient-dense food. Tomatoes are a versatile ingredient in countless cuisines and offer numerous health benefits beyond their low carbohydrate count.

According to the USDA, a single medium-sized tomato contains approximately 5 grams of total carbohydrates, with 1 gram of fiber. Extrapolating from this, five medium tomatoes would contain roughly 25 grams of total carbohydrates, although the exact amount varies depending on size, type, and preparation.

A single medium tomato contains approximately 3.9 grams of carbohydrates, making the statement 'tomato is zero carbs' a misconception. This article debunks the myth and provides essential information for anyone tracking their carb intake, whether for weight management or health reasons.