Decoding Your Plate: How many carbs are in 1 cup of cooked veggies?
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5 min read
While a cup of cooked spinach may contain less than 7 grams of carbohydrates, a cup of cooked carrots can have more than double that amount. So, **how many carbs are in 1 cup of cooked veggies?** The answer is not one-size-fits-all, but understanding these differences is key for managing your nutritional intake.
