Tag: Carbs in yogurt

Plain, nonfat Greek yogurt typically contains around 6 to 8 grams of total carbohydrates per 6-ounce serving, with all of it coming from naturally occurring milk sugars. The exact amount of how many carbs are in 0% fat Greek yogurt, however, can vary significantly depending on the brand and whether flavorings have been added.

The protein in plain, low-fat yogurt can constitute up to 33% of its total energy value. Understanding what are the macros of yogurt—protein, carbohydrates, and fat—is essential for making dietary choices that align with your health and wellness objectives. The exact nutritional profile varies significantly depending on the type and brand, from whole-milk to nonfat and Greek varieties.