Tag: Carbs last

Research has repeatedly shown that the order in which you consume your macronutrients can have a profound effect on your body's post-meal metabolic response. Specifically, studies reveal that eating protein and fiber-rich foods before carbohydrates can lead to significantly lower blood glucose spikes. This principle of 'meal sequencing' is a powerful, yet simple, tool for anyone looking to optimize their metabolic health right from the start of their day.

Some studies have shown that eating foods in a specific sequence can have a greater effect on blood sugar levels than eating speed. The question of what order should I eat carbs and protein has emerged as a simple yet powerful dietary strategy with benefits for blood sugar control, digestion, and appetite management.