How Many Carbs Do You Need Per Kg Body for Putting on Muscle?
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4 min read
Research suggests that strength-trained individuals and bodybuilders may need between 4 and 7 grams of carbohydrates per kilogram of body weight per day to optimize strength performance and hypertrophy. Understanding how many carbs do you need per kg body for putting on muscle is essential for fueling high-intensity workouts and ensuring your body has the energy required for sustained growth. Getting your carbohydrate intake right is a critical component of any effective muscle-building nutrition plan, working alongside adequate protein to drive results.
